May 26 2022Stair Climbers vs Rowing Machines It may not look like it at first but rowing is a full body workout A rowing machine involves similar muscles groups to a stair climber says Dieter but the rower also includes upper body muscles like the back and biceps And since you re sitting you re not bearing your own weight so the strain on your
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Get PriceA few ideas courtesy of Wandzilak Hop on the Versaclimber for a 10 to 20 second sprint for a cardio finish at the end of your workout Climb away for 20 minutes or more for a steady state
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